Monday, March 1, 2010

Ultimate Adventure II










Dates for Group 1: Sunday July 25th until Saturday July 31st. (We will meet at the Lacey Regal Theater at 11:15am, since I need to be at service for the January 2011 Cambodia Mission Trip, and then head to the drop off point to start hiking by 1pm. We should reach camp by 6 or 7pm. We will be picked up Saturday afternoon. Ted will coordinate transportation for drop off and pickup for this group.
(Ted, Scott, Lucas, Stark)
Dates for Group 2: Sunday July 25th until Wednesday July 28th. (Group 2 will meet at the Lacey Regal Theater at 11:15am, with Group 1. Group 2 will need to coordinate their own drop of and pickup transportation.
(Tony, Mel, Justin, Scott's Friends, Justin's Friends)

Date for Group 3: Wednesday July 28th until Saturday July 31st. (Group 3 will coordinate their own drop off. Pickup will be coordinated with Ted)
(Jonathan, Wayne)

Hike: 52 Miles for Group 1

Duration: 7 days - I Extended the number of days to allow for some shorter hiking days and more time to enjoy the scenery.

Equipment Needed: Full Pack (50lb maximum) Teams of 2 people, you need to stick together as a team. Teams are self contained with all supplies necessary to hike separated from the group. We will rent 2 Satellite Phones for communication with groups that separate and for emergency situations.

Hike Details: Nights 4, 5 and 6 will be spent above 3,500ft so we aren't allowed to have camp fires. We will have 3 GPS units (Michael, Scott, and Lucas) with topo within something like 20ft so we will be more than good to go. I'll of course have a map and compass for backup. Given the time of the year we should be able to see the Ocean and other sights from the Skyline ridge which will be sweet. Other critters are also way up in the high county this time of year so maybe we'll get lucky and see some black bear too. There are a few places along skyline where water is a little harder to come by some bring an extra 90oz water platypus for packing water.

Groups 1 and 2 will hike together until the Elip Creek split on July 28th as Group 1 heads for Kimta Peak! Group 2 will meet Group 3 at the Three Prune Creek Camp on Wed, July 28th.

Cost: The exact cost is yet to be determined, but we need to cover gas for pickup and drop off vehicles, back county camping permits, Satellite phone rental, and Bailey Guide Service (just kidding :)) Somewhere around $50 depending upon the final group size.

Gear:
  • Bear Canisters (Rent from Backpacker Supply In Tacoma or Forest Service)
  • Mole Skin / Athletic Tape / Duck Tape
  • Rain Gear
  • Sandals for Crossing streams
  • 90% Dried Food
  • Containers for at least 1 to 1.5 gallons of Water (128oz to 192oz)
  • Gatorade or some salty/sugar filled food for electrolytes
  • Sun Glasses / Sun Block
  • Hiking Poles
  • Bug netting for your face (Low Divide could be buggy during the day. Remember last year)

June Training - Hike


Dates: June 11th - 12th

Hike: 7 to 8 miles (Yellow Trail)

Duration: Leave Friday Morning around 6am return Saturday Night

Equipment Needed: Full Pack (50 lb minimum)

Purpose: We completed this hike last year with out a full pack. We need another 4,ooo plus vertical climb with a full pack to prepare for the Ultimate Adventure II. I want this hike to be on a Friday / Saturday for those that need to be back on Sunday to serve.

May Training - Hike


Dates: May 22-23

Hike: 7 to 10 miles (Yellow Trail) until we hit snow

Duration: Leave Saturday Morning around 6am Return Sunday Night

Equipment Needed: Full Pack (50lb minimum)

Purpose: The purpose of this hike is to climb about 4,000ft with a full pack to gage our physical conditioning. If we decide to hike into Low Divide (Center of the Olympic National Park) from the east side through Hayden Pass we will need to be ready for an aggressive vertical climb.

April Training - Mountain Biking in Capitol Forest




Date: April 10th (We'll be doing this one again!)

Bike Trip Highlights: Due to low snow levels in the Olympic National Forest we moved the training location to Capitol Forest. The day was beautiful. 66 degrees with almost Full Sun! Himes, Starkman, Powell, Kenall and Bailey were present and accounted for.

Distance and Duration: The Distance was 10 miles (Yellow Trail). We started at the top around 10am at finished at Powells House around 1:30pm with breaks and lunch along the way.

Our Packing List: (We were prepared for the worst (winter biking), like any good Boy Scout )

1.) Bike with Spare Parts / Tools
a. Spare Tube / Patch Kit / Something to help you change a tire
b. Tools to adjust your Bike (Small Wrench, Allen wrenches, screw driver etc..)
c. Air Pump
d. I would advise against baskets or toe clips unless you are really good at getting in and out in a hurry.
e. I would shoot for like 40psi tire air pressure, nice and soft for traction and cushion.
f. Make sure BOTH your front and back brakes work and your chain is oiled up.
g. Nice WIDE Foot pedals with spikes (I have an extra pair if you need them)

2.) Clothing to wear
a. Hiking boots (Waterproof (ideal) )- something you can bike in but stay warm. In many areas you will likely get off your bike and push it up hill unless your Starkman the animal 
b. Nylon Liner Socks with a warm wool blend sock to keep wet feet warm
c. Biker shorts with a pad with convertible pant shorts over the top
d. Cotton T-Shirt with a Long Sleeve Polyester shirt over the top
e. Shop Glasses / clear glasses to protect your eyes from the wind.
f. Helmet
g. Biking Gloves

3.) Stuff for the day pack
a. Water (1/2 gallon should due)
b. Snacks / Lunch (we could be on the trail for 4 to 5 hours)
c. Rain Coat
d. Winter Hat (In a dry bag of some kind)
e. Winter gloves (In a dry bag of some kind)
f. Thin pair of long underwear (In a dry bag of some kind)
g. Extra T-Shirt (In a dry bag of some kind)
h. Extra Wool Blend Socks In a dry bag of some kind)
i. Wind breaker pants or bottoms to your convertible Pants
j. Compass
k. Waterproof Matches
l. Fire Starter – bring about 500ml of white gas
m. Cell Phone(turned OFF to Save the batteries) although coverage is hit and miss.
n. Trail Map – have 2 one on water proof paper
o. Flashlight
p. Whistle
q. Sun Lotion - for in the car in case the sun comes out.
r. Pocket Knife
s. Large Plastic Garbage Bag (Small dry Sleeping Surface)


Words of Wisdom - Starkman



Lucas - Who's Idea was this?

Powell and Himes - So how goes the botany?

Cardio - Interval Training (2 days/week 30-45 minutes)

HOW TO
Spin Bike, Tredmill, elipticle runner, stair stepper, etc..

Step 1 - 5 minutes warm up at 50%-60% of your max effort
Step 2 - 30 seconds at 90% of your max effort
Step 3 - 1 minute recoup at 50% to 60% of your max effort
Step 4 - Repeat Steps 1 and 2 four more times
Step 5 - 5 minute recoup at 50% to 60% of your max effort
Step 6 - 45 seconds at 90% of your max effort
Step 7 - 1 minute recoup at 50% to 60% of your max effort
Step 8 - Repeat Steps 6 and 7 four more times
Step 9 - 5 minute recoup at 50% to 60% of your max effort

Note: As you get conditioned repeat steps 6 through 9 until you have had enough - Who Rah!

Cardio - Endurance Training (2 days/week 45 minutes - 1 hour)

HOW TO

Keep heart rate at 140 to 150 depending upon your age for the entire duration - Mix Up the exercises.

Weight Training Goal 4 days / week

HOW TO

Leggs 2 days per week (3 sets / 6 to 8 reps to failure)
Upper Body 2 days week (3 sets / 4 to 6 reps to failure)
ABS - All 4 days
Stretching all 4 days.
More details to come....

Lift weights at least 2 days per week. The stronger you are the more you will ENJOY the hike!